In today’s modern society, it can be difficult to take even a few days off from your normal life. After all, there are bills to pay, work tasks to complete and household maintenance to do. Unfortunately, all of the responsibilities that you must keep up also contribute to a stressful lifestyle that could be one of the underlying causes of your addiction. You may also find that you simply cannot imagine how you can squeeze drug addiction treatment into your busy schedule, or you may fear what could happen if you left your house for more than a day.
While your concerns are perfectly valid, you can rest assured that your substance abuse treatment program in Philadelphia Rehabs is already on top of this worry. In fact, the staff at your treatment facility understands that you need to know that things are taken care of in order for you to relax. For this reason, they have implemented strategies and assistance at the center that help you make sure that your life continues to run smoothly both when you are in the treatment center and after you return home.
What to Do to Get Ready for Your Stay at a Treatment Center
A little preparation goes a long way toward making sure that your responsibilities are covered while you are away. While you will be able to check in on things while you are in rehab, it helps to have as many things as possible planned for while you are in recovery. Begin by assessing your current routine to develop a list of tasks for which you must plan. Your list may include one or all of the following:
• Child care
• Pet care
• Financial management
• Lawn care
• Vehicle maintenance
• Work responsibilities
Once you have your list, you can begin to make plans for things that you cannot manage from your rehab center. For example, you may need to find someone who can care for your children during your residential stay. Often, a close family member or friend is willing to help out when they know that your recovery will help you be an even more effective parent. If your stay is expected to last more than a week, then you may also want someone to start up your car regularly to keep the battery in good condition. Your house may also need maintenance, and you can often arrange for services such as lawn care to continue in your absence provided that you speak with the company regarding payment arrangements.
Financial plans for your stay may include several strategies to make sure that things get paid. If you are technologically savvy, then look into automated bill payment options that may be available through either your bank or the individual companies that you work with. With these services, the amount you owe each month is transferred to the company on a certain date without you having to perform any action once it has been set up. Since these can be turned off and on, you can return to your normal bill payment habits once you return home. However, you may find that this method is so convenient that you prefer to continue as it is.
Ways Substance Abuse Treatment Centers Help You Manage Your Responsibilities
In some instances, you cannot preset tasks that need to be accomplished during your time at rehab. When this happens, you can communicate with the staff at your substance abuse treatment center to make plans to help you relax about your responsibilities while you work through the issues that drive your addiction. For instance, the staff may suggest bringing along the information that you need to check to make sure that things such as bills get paid.
Although it is always best to minimize the amount of work that you do during rehab, your counselors may recommend checking in on your responsibilities while you are at the center. This is especially important for parents of children or pets who may need to hear that their loved ones are doing well while they are at the center. If you plan to check in on things at home during your stay, then make sure to bring the contact information for everyone you might need to speak to when you enter the drug addiction treatment program.
Once you enter the program, you will be given the opportunity to talk to your loved ones through phone calls, and they can come see you during visitation hours. While you may want to stay away from stressful conversations unless you have a counselor present, you may prefer to at least inquire about whether or not certain bills have been paid. This way, you can continue with your treatment with confidence that your household is being managed while you are not present.
If something does arise in your absence that you did not foresee, then your family can notify you while you are at the center. For instance, a plumbing emergency may require your consent to a service at your house, and you may be able to manage this through a simple phone call. Remember that the staff at your treatment center care about helping you focus on your recovery, and they’ll go the extra mile to help you knock out a task that has you stressed.
How to Prepare for Your Continued Recovery at Home
Finding new strategies to cope with your addiction make it possible for you to manage your daily responsibilities with greater ease. As you prepare for your return home, your counselors will talk to you about ways to manage stress so that you avoid a potential relapse. For example, you may want to continue your automatic bill payments, or you may find that having someone watch your kids once a week so that you can go to after care helps you stay on the right track for recovery. You can also talk to your counselors throughout your recovery to learn strategies to deal with new challenges that occur in your daily routine after you return home.
Are you ready to begin your journey to recovery today? Call our caring counselors at 800-723-7376 to get started.